Celanese Chiropractic Health & Performance Blog

Unleashing Peak Performance: The Art Of Tapering In Endurance Racing In Rock Hill SC Introduction: Endurance racing, whether in the form of triathlons or long-distance running, demands peak physical and mental conditioning. Yet, amidst the grueling training schedules and intense preparations, there exists a critical phase that often gets overlooked but can make all the…

Headache-Free Living In Rock Hill SC: Proven Strategies for Suboccipital Pain Relief at CCHP Headaches are a common complaint, but not all headaches are created equal. Among the various types, suboccipital headaches are particularly distressing and often misunderstood. At Celanese Chiropractic Health & Performance (CCHP), we are committed to helping you understand and manage these…

Kick Heel Pain To The Curb: Your Complete Guide To Beating Plantar Fasciitis In Rock Hill SC Plantar fasciitis is one of the most common causes of heel pain, affecting runners, athletes, and those who spend long hours on their feet. At Celanese Chiropractic, we frequently see patients who struggle with this condition and are…

Healthy Hips For CrossFit In Rock Hill SC CrossFit is a dynamic and demanding workout regimen that challenges the body in numerous ways, requiring a blend of strength, endurance, flexibility, and power. Among the most critical areas for optimal CrossFit performance are the hips, which play a key role in nearly every major movement, from…

Orthotics: Support When You Need It – But Not A Crutch For Life In Rock Hill SC Orthotics can be a powerful tool to relieve pain, improve alignment, and help you move better – but they work best when used as part of a larger treatment plan, not as a lifelong crutch. At Celanese Chiropractic,…

Vitamin Secrets: The 5 Most Needed Supplements in Your Diet In the quest for better health, many of us are left grappling with which vitamins and supplements can truly make a difference. Even with a balanced diet, certain nutrients can still be elusive in our daily intake. At Celanese Chiropractic Health & Performance in Rock…