Stretching in Rock Hill SC

Are you interested in learning the correct method of stretching? Our rehab specialist in Rock Hill SC will walk you through exactly what to expect, how you will participate, and how you should feel during the stretch session prior to beginning.

Understanding Stretching in Rock Hill SC

Neuromuscular Stretching (NMS) or also known as proprioceptive neuromuscular facilitation (PNF) has received immense attention the last 20 years as an optimal method for lengthening myofascial tissues. This stretching technique involves a process that involves isometrically contracting a desired muscle that is already in a lengthened "stretched" position. This generates a relaxation response on the muscles and tissues allowing them to further elongate.

Benefits of PNF stretching

• Improved range of motion at a joint
• Increase muscle flexibility
• Decrease muscle/tendon injury risk
• Enhance sports performance
• Helps relieve joint stress