Celanese Chiropractic Health & Performance Blog

Healthy Holiday Swaps in Rock Hill SC Read on for some holiday eating tips from our clinic in Rock Hill SC. Don’t Skip Meals in Rock Hill SC If the party is during lunch, eat a healthy breakfast followed in midmorning by a high-fiber snack, such as an apple or a small handful of almonds.…

Supplement Highlight in Rock Hill SC Interested in using supplements in Rock Hill SC? Our team at Celanese Chiropractic Heath & Performance can help you. Fish Oil for Fitness in Rock Hill SC Did you Know that Omega-3 Fatty Acids in Fish Oil: Supports optimal body-fat metabolism Supports healthy joints Promotes endurance and recovery from…

10 Easy Tips for Planning a Healthy Diet in Rock Hill SC Read on for our healthy-eating tips from our clinic in Rock Hill SC. Healthy Eating Tip 1: Set Yourself Up for Success in Rock Hill SC Prepare more of your own meals. Cooking more meals at home can help you take charge of…

Nitrate-Rich Vegetables and Performance in Rock Hill SC Read on for more information from our clinic in Rock Hill SC. Vegetables and Performance in Rock Hill SC Beet Juice and Performance Beets contain many health promoting components, including the antioxidants betalain, resveratrol, and quercetin. But in recent years, beets have directed our attention to benefits…

10 Important Nutrients for Active Living and Optimal Performance in Rock Hill SC Active individuals in Rock Hill SC need more nutrients than less-active people. They demand more from their bodies, and must compensate with the right nutrients from foods or supplements to keep performance and recovery at its peak. The more intense the exercise…