Celanese Chiropractic Health & Performance Blog
Healthy Ways to Increase Calories and Protein in Rock Hill SC
Healthy Ways to Increase Calories and Protein in Rock Hill SC Our Rock Hill SC Chiropractor can help you put on quality pounds in the form of lean muscle, you will need to increase your caloric intake and get extra calories from healthy, nutrient dense sources. In addition, increasing the amount of protein you eat…
Foods to Fight Inflammation in Rock Hill SC
Foods to Fight Inflammation in Rock Hill SC Interested in knowing the foods that will fight inflammation in Rock Hill SC? Our team at Celanese Chiropractic Health & Performance is here to help. Inflammatory Foods in Rock Hill SC Try to avoid or limit these foods as much as possible: refined carbohydrates, such as white…
Nutrients that May Help Fight Seasonal Allergies in Rock Hill SC
Nutrients that May Help Fight SeasonalAllergies in Rock Hill SC Struggling with allergies in Rock Hill SC? Warmer weather for some may mean itchy eyes, runny nose, congestion, or maybe even the shortness of breath and wheezing of asthma during the allergy season. When allergens like pollen, grasses, dust mites or molds-find their way into…
Best Foods to Boost your Immune System in Rock Hill SC
Best Foods to Boost your Immune System in Rock Hill SC Interested in boosting your immune system in Rock Hill SC? Your body requires a consistent supply of many different raw materials, both macronutrients and micronutrients to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. You need large amounts of macronutrients,…
The Importance of Vitamin D – and How to Get Enough of It in Rock Hill SC
The Importance of Vitamin D in Rock Hill SC In the age of sitting inside all day and sunscreen, many of us are quite deficient in a very important hormone-like vitamin that is vital for our overall health- Vitamin D. The form you typically consume in food or supplements, or indirectly from the sun, is…
Healthy Holiday Swaps in Rock Hill SC
Healthy Holiday Swaps in Rock Hill SC Read on for some holiday eating tips from our clinic in Rock Hill SC. Don’t Skip Meals in Rock Hill SC If the party is during lunch, eat a healthy breakfast followed in midmorning by a high-fiber snack, such as an apple or a small handful of almonds.…