Celanese Chiropractic Health & Performance Blog

Athletes in Rock Hill SC Avoiding Gluten and Grains: Is There Good Evidence?

Athletes in Rock Hill SC Avoiding Gluten and Grains: Is There Good Evidence?

Athletes Avoiding Gluten and Grains in Rock Hill SC The gluten-free (GF) trend is popular and many athletes have hopped on the bandwagon thinking it might improve their health, digestion, and athletic performance. People with celiac disease (about 1% of the population) need to absolutely avoid gluten because it damages their intestines. Although many people…