Celanese Chiropractic Health & Performance Blog

Healthy Holiday Swaps

December 8, 2016

Healthy Holiday Swaps Don’t Skip Meals If the party is during lunch, eat a healthy breakfast followed in midmorning by a high-fiber snack, such as an apple or a small handful of almonds. If the party is after work, enjoy a protein-packed lunch like grilled fish or chicken with a salad and in the afternoon,…

Supplement Highlight: Fish Oil for Fitness

October 28, 2016

Supplement Highlight: Fish Oil for Fitness Did you Know that Omega-3 Fatty Acids in Fish Oil: Supports optimal body-fat metabolism Supports healthy joints Promotes endurance and recovery from exercise Supports key anti-inflammatory pathways Promotes the resolution of exercise-induced bronchoconstriction among athletes What are EPA and DHA? The most beneficial omega-3 fatty acids are EPA and…

10 Easy Tips for Planning a Healthy Diet as a Lifestyle

October 19, 2016

10 Easy Tips for Planning a Healthy Diet as a Lifestyle Healthy eating tip 1: Set yourself up for success Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. Make the right changes. When cutting…

Nitrate-Rich Vegetables and Performance

September 20, 2016

Nitrate-Rich Vegetables and Performance Beet Juice and Performance Beets contain many health promoting components, including the antioxidants betalain, resveratrol, and quercetin. But in recent years, beets have directed our attention to benefits of their high nitrate content. Our bodies convert the nitrate in beets to nitrite, and some nitrite is then converted into nitric oxide.…

10 Important Nutrients for Active Living and Optimal Performance

August 31, 2016

10 Important Nutrients for Active Living and Optimal Performance Active individuals need more nutrients than less-active people. They demand more from their bodies, and must compensate with the right nutrients from foods or supplements to keep performance and recovery at its peak. The more intense the exercise or sport, the greater the body’s nutrient needs.…

Nutrition Strategies for Health & Performance in Rock Hill

July 26, 2016

Nutrition Strategies for Health & Performance in Rock Hill How Much Protein Do You Need? Protein is essential for life and an important part of every cell in our bodies. The building blocks of protein, amino acids, are needed to repair cells, build and repair muscles, and make hormones, enzymes, and antibodies. Protein can also…