Celanese Chiropractic Health & Performance Blog

Meeting Performance Nutrition Goals When Eating Away from Home

Meeting Performance Nutrition Goals When Eating Away from Home Spring Break and Summer Vacation are upon us, and we all know that traveling can make it more difficult to find and choose the most nutritious options. Follow these tips to stay on track and meet your performance nutrition goals on-the-go. Goals for Eating On the Road Plan…

Athletes Avoiding Gluten and Grains: Is There Good Evidence?

Athletes Avoiding Gluten and Grains: Is There Good Evidence? The gluten-free (GF) trend is popular and many athletes have hopped on the bandwagon thinking it might improve their health, digestion, and athletic performance. People with celiac disease (about 1% of the population) need to absolutely avoid gluten because it damages their intestines. Although many people report feeling better…