Postpartum Recovery In Rock Hill SC: The Healing Every Mom Deserves

Hi, I’m Dr. Clay, and here at Celanese Chiropractic Health & Performance (CCHP), we know that welcoming a new baby into the world is one of life’s greatest joys—but it’s also one of the biggest physical challenges a woman’s body can face.

Pregnancy and childbirth dramatically change your posture, joint alignment, core strength, and pelvic stability. After delivery, it’s not just about “getting your body back”—it’s about restoring function, reducing pain, and giving your body the support it needs to heal and thrive.

Whether you had a vaginal delivery or C-section, the postpartum period is often filled with hidden discomfort: back pain, pelvic floor weakness, wrist issues (hello, "mommy thumb"), and core instability from diastasis recti. The truth is, your body deserves rehab just like any athlete recovering from injury—and that’s exactly how we approach postpartum care in Rock Hill SC at Celanese Chiropractic Health & Performance.

The CCHP Difference: Blending Chiropractic & Physiotherapy

Our postpartum care model combines gentle, focused chiropractic care with targeted physiotherapy to address the unique demands of motherhood. We don’t take a one-size-fits-all approach—because no two births, or moms, are the same.

Here’s how we help:

1. Spinal & Pelvic Adjustments

Pregnancy shifts your center of gravity and loosens ligaments—especially around the hips and lower back. Postpartum, these imbalances can linger and cause pain or instability. Chiropractic adjustments help to mobilize the spine and pelvis to restore balance, relieve pressure, and help you move better—whether you're carrying your baby or chasing a toddler.

2. Pelvic Floor & Core Rehabilitation in Rock Hill SC

Our physiotherapy teams helps to rebuild deep core strength and address pelvic floor dysfunction. Through breathwork, guided activation techniques, and progressive rehab, we help moms with issues like leaking, pressure, or that feeling that “something’s off” down there.

3. Diastasis Recti Correction

A common yet often overlooked postpartum condition, diastasis recti (ab separation) weakens your core and can lead to back pain or hernias. Our team assesses for separation and builds a safe, effective program to reconnect and strengthen those deep abdominal muscles—no endless crunches required.

4. Upper Body Relief

Feeding, holding, and lifting your baby can strain your neck, shoulders, wrists, and upper back. We use a combination of adjustments, soft tissue work, and corrective exercises to relieve tension and build strength where it counts.

5. Education & Empowerment

We don’t just treat—we teach. From postural advice while feeding to baby-lifting techniques and movement strategies, we empower you with tools for daily life.

Your Healing Starts Here

Postpartum recovery isn’t a luxury—it’s a necessity. If you’re dealing with pain, weakness, or just not feeling “quite right” in your body, don’t wait. At CCHP, we specialize in restorative, functional care for moms—because when you feel stronger, everything becomes easier. Call us today at (803) 323-5500 or book online to begin your recovery journey.

You’ve taken care of your baby—now it’s time to take care of you.

Written By:
Dr. Clay Gasparovich, D.C.
Celanese Chiropractic Health & Performance