Celanese Chiropractic Health & Performance Blog
10 Important Nutrients for Active Living and Optimal Performance in Rock Hill SC
10 Important Nutrients for Active Living and Optimal Performance in Rock Hill SC Active individuals in Rock Hill SC need more nutrients than less-active people. They demand more from their bodies, and must compensate with the right nutrients from foods or supplements to keep performance and recovery at its peak. The more intense the exercise…
Nutrition Strategies for Health & Performance in Rock Hill SC
Nutrition Strategies for Health & Performance in Rock Hill SC Protein is essential for life and an important part of every cell in our bodies. The building blocks of protein, amino acids, are needed to repair cells, build and repair muscles, and make hormones, enzymes, and antibodies. Protein in Rock Hill SC can also influence…
Meeting Performance Nutrition Goals When Eating Away from Home in Rock Hill SC
Meeting Performance Nutrition Goals When Eating Away from Your Home in Rock Hill SC Spring Break and Summer Vacation are upon us, and we all know that traveling can make it more difficult to find and choose the most nutritious options. Follow these tips to stay on track and meet your performance nutrition goals in…
Athletes in Rock Hill SC Avoiding Gluten and Grains: Is There Good Evidence?
Athletes Avoiding Gluten and Grains in Rock Hill SC The gluten-free (GF) trend is popular and many athletes have hopped on the bandwagon thinking it might improve their health, digestion, and athletic performance. People with celiac disease (about 1% of the population) need to absolutely avoid gluten because it damages their intestines. Although many people…
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